No matter how good of a business person you are or how motivated you might be about reaching your goals, there will always be times when you just plain don’t want to get to work. Maybe it’s a big project you’re stalling on at the office or maybe you’re staring down the end of the second week in a row you’ve skipped your gym workouts. Whatever the case, the moral of the story is that you need a way to break through your procrastination â€“ and you need it fast!
When you find yourself stuck in this rut, try any of the following tips to help you overcome procrastination.
Tip #1 â€“ Use â€œto doâ€ management programs effectively
If you find yourself procrastinating because you feel overwhelmed, implementing a good â€œto doâ€ system could be the solution that allows you to get down to business. Keep in mind that a good â€œto doâ€ program is one that allows you to update tasks quickly and capture thoughts as they occur. While a pen and paper might work for some people, most will be better served by a mobile device running programs like Evernote, Remember the Milk or Things.
Tip #2 â€“ Establish appropriate organization systems
It’s no wonder you procrastinate when you know it’s going to take at least 20 minutes to find all the documents needed to get started on a project! Instead, develop strong filing systems for your email and digital documents, as well as organizational plans for everyday items around your home. Doing so will prevent the delays that often cost you big in terms of productivity.
Tip #3 â€“ Try the Pomodoro Technique
The Pomodoro Technique involves working in 25 minute chunks, punctuated by long and short breaks. Use an app like Focusbooster to monitor your progress, and you’ll likely find that working in small windows is less overwhelming (and less likely to cause productivity) than tackling a large project all at once.
Tip #4 â€“ Don’t â€œbreak the chainâ€
Set daily goals that will help you complete major projects (for example, exercising for 20 minutes each day or writing for one hour) and then mark off the days you meet your goals on a printed calendar. Watching the long line of â€œXâ€s grow across your calendar will help you avoid procrastination in order to not â€œbreak the chainâ€.
Tip #5 â€“ Identify your most productive times
If you’re more focused in the morning, set aside this time for your biggest, most complicated projects. Putting off important work until the times when you’re less productive is likely to lead to procrastination.
Tip #6 â€“ Start small, finish big
When your â€œto doâ€ list seems overwhelming, try to find a few small items that you can knock out quickly. Your feelings of accomplishment will grow and help give you the momentum you need to tackle whatever’s on your project list.
Tip #7 â€“ Create a focused environment
Understand what type of environment you work best in and recreate these conditions as much as possible in your workspace. Taking steps to minimize distractions and make your work station as welcoming as possible will make it easier for you to get down to business faster.
Tip #8 â€“ Identify your Top 3 â€œmust doâ€ items
Every night, before you go to bed, write a list of the top three items you most need to finish the next day. When you have a focused plan of attack ready and waiting for you in the morning, you’ll be less likely to procrastinate.
Tip #9 â€“ Bet on yourself
If you’re afraid your procrastination will prevent you from meeting an important deadline, place a bet on the StickK.com website for a certain amount of money that will be donated to an organization you don’t like if you fail to complete your tasks on time.
Tip #10 â€“ Batch process similar tasks
The amount of prep work needed for each different project on your â€œto doâ€ list can make projects seem larger than they really are. Instead, batch process your tasks to complete similar projects at the same time â€“ eliminating the time needed to switch between tasks and reducing your chances of procrastinating.
Tip #11 â€“ Reward yourself at project milestones
When facing a large task, break the overall project down into several smaller milestones and set up rewards for achieving each new deadline. Make sure the rewards are things you’ll be excited to receive (for example, a new book or a nice dinner out) in order to truly give procrastination the boot.
Tip #12 â€“ Eating the elephant
As the saying goes, the only way to eat an elephant is one mouthful at a time! If you can’t face tackling a large project in its entirety, find one small â€œmouthfulâ€ you can work on in order to prevent procrastination from sneaking in.
Tip #13 â€“ Monitor your internet usage
If you find yourself falling into the vicious trap of funny Youtube videos and cute kitten pictures online, eliminate procrastination by policing your internet activities with free apps like RescueTime and LeechBlock.
Tip #14 â€“ Partner up to prevent procrastination
Having an accountability partner can make all the difference in the world when it comes to ending procrastination. If you’ve got a major goal on the horizon, enlist the support of friends and family members to check in with you periodically and help keep you accountable to the goals you set for yourself.
Tip #15 â€“ Take a visualization break
If you find yourself struggling to take action in the face of overwhelming procrastination, take a few minutes to visualize the end result you’re trying to achieve. If you’re trying to lose weight, picture your newly-fit self skipping down the beach in a bikini. If it’s a business project you’re struggling with, visualize the extra money being deposited into your bank account or your boss congratulating you on a job well done. Make your visualizations as realistic as possible and you’ll soon want to experience this same success in real life!
Tip #16 â€“ Work on a different project
One sneaky way to get around your procrastination is to start work on another, more appealing project. Then, while you’re hard at work, switch gears and get back to the task you’re procrastinating on. You’ll find it’s a lot easier to make the transition when you’re already working than when you’re shlumping around on the couch.
Tip #17 â€“ Take a Single Half Step
If you’re truly stuck, follow the advice of productivity expert Leo Babauta and take a single half step towards your goal. You’ll likely find that even the smallest of actions is enough to get you in the right mindset to eliminate procrastination once and for all!
Pawel Reszka runs Affhelper.com, a blog where he shares ideas and tips on how to make money online through content marketing.