One New Year’s Goal kept! Today I went back to the gym for my first workout of the year. And man are my muscles tire! Surprisingly I don’t feel as sore as I thought I would. I guess the extra bit of stretching helped out. Because it was my first time back, I took it relatively easy. I stuck with mostly light weights and only worked the arms, chest, back and a bit of abs. I then did 10 minutes on the elliptical trainer to cool down.

After the workout I was really looking forward to the shower and hitting the sauna that is in there. To my dismay and shock, I found that the sauna has been removed! What is up with that? The sauna is your reward after a hard workout and now it’s gone. I asked the Fitness World staff if they were going to replace or upgrade the sauna. They told me it’s gone for good.