Today I had a really hard leg workout at Fitness World. I was squatting eight 45 lbs plates (360 lbs) and I am feeling it now. I’m not sure if I’ll be able to go on my bike ride tomorrow. I guess I’ll just wait and see how I feel tomorrow. Luckily, Richmond is pretty flat so the ride won’t be too painful. Or maybe I’ll luck out and it will rain tomorrow so I will have an excuse not to ride.