For the second episode of Cooking with John Chow (see the first episode here), I decided to show you the plant-based protein shake I make every morning before going on my 24 mile bike ride.
The shake is made with all organic ingredients, and provides more essential nutrients than most people get in a week. Best of all, it taste great! Consuming this shake is one of the reasons I’ve gone from 220 pounds down to 183 pounds.
The protein is 100% plant-based. It’s also dairy free, whey free, and gluten free. You can use it as a workout drink, a meal replacement, or both.
- 1 organic banana, plus whatever other organic fruits you like
- 1 tablespoon of organic chia seeds
- 1 tablespoon of organic flaxseeds
- 1 tablespoon of organic hemp seeds
- 2 scoops of Orgain Organic Protein Powder
- 8 oz home-made almond milk
Put everything into the Vitamix and blend on high until it’s nice and smooth. Enjoy!
Don’t Just Look Rich. Get John’s New eBook and Learn How To Be Rich!